{"id":17142,"date":"2023-09-01T16:03:11","date_gmt":"2023-09-01T16:03:11","guid":{"rendered":"https:\/\/dialtous.com\/?p=17142"},"modified":"2023-09-01T16:03:11","modified_gmt":"2023-09-01T16:03:11","slug":"do-eo-o-dau","status":"publish","type":"post","link":"https:\/\/dialtous.com\/do-eo-o-dau\/","title":{"rendered":"C\u00e1ch \u0111o v\u00f2ng eo (v\u00f2ng 2) cho k\u1ebft qu\u1ea3 si\u00eau chu\u1ea9n, d\u1ec5 th\u1ef1c hi\u1ec7n"},"content":{"rendered":"<p>S\u1ed1 \u0111o v\u00f2ng eo l\u00e0 m\u1ed9t con s\u1ed1 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 t\u00ednh to\u00e1n c\u00e1c chi\u1ebfc qu\u1ea7n \u00e1o may \u0111o. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 li\u1ec7u ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc th\u01b0\u1edbc d\u00e2y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0111o v\u00f2ng eo m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. N\u1ebfu b\u1ea1n c\u00f2n b\u0103n kho\u0103n, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n<h2>1. C\u00e1ch \u0111o v\u00f2ng eo ch\u00ednh x\u00e1c<\/h2>\n<p>Khi \u0111\u1ebfn vi\u1ec7c \u0111o v\u00f2ng eo, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ch\u1ec9 l\u00e0 \u0111o v\u00f2ng b\u1ee5ng tr\u00ean c\u1ee7a c\u01a1 th\u1ec3. Th\u1ef1c t\u1ebf, \u0111o v\u00f2ng eo ch\u00ednh l\u00e0 \u0111o v\u1ecb tr\u00ed \u0111\u00f3, nh\u01b0ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 li\u1ec7u ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111o v\u00f2ng eo chi ti\u1ebft nh\u01b0 sau:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: V\u00e9n \u00e1o l\u00ean \u0111\u1ec3 t\u00ecm v\u00f2ng eo.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 \u0111o v\u00f2ng eo ch\u00ednh x\u00e1c, b\u1ea1n h\u00e3y \u0111\u1eb7t th\u01b0\u1edbc d\u00e2y \u1edf v\u1ecb tr\u00ed s\u00e1t ph\u1ea7n b\u1ee5ng. \u0110\u1ec3 tr\u00e1nh sai s\u1ed1, b\u1ea1n n\u00ean k\u00e9o \u00e1o l\u00ean ho\u1eb7c th\u00e1o c\u1ea3 \u00e1o \u0111\u1ec3 \u0111o chu\u1ea9n x\u00e1c nh\u1ea5t.<\/p>\n<ul>\n<li>B\u01b0\u1edbc 2: T\u00ecm v\u00f2ng eo.<\/li>\n<\/ul>\n<p>D\u00f9ng ng\u00f3n tay nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o ph\u1ea7n tr\u00ean h\u00f4ng v\u00e0 \u0111i\u1ec3m d\u01b0\u1edbi c\u1ee7a l\u1ed3ng ng\u1ef1c. V\u00f2ng eo c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 \u0111i\u1ec3m gi\u1eefa hai ph\u1ea7n n\u00e0y. Ph\u1ea7n eo s\u1ebd l\u00e0 ph\u1ea7n nh\u1ecf nh\u1ea5t n\u1eb1m \u1edf tr\u00ean r\u1ed1n m\u1ed9t ch\u00fat.<\/p>\n<ul>\n<li>B\u01b0\u1edbc 3: V\u00f2ng th\u01b0\u1edbc d\u00e2y xung quanh eo.<\/li>\n<\/ul>\n<p>B\u1ea1n n\u1eb1m th\u1eb3ng ng\u01b0\u1eddi, h\u00edt th\u1edf nh\u1eb9 nh\u00e0ng. \u0110\u1eb7t m\u1ed9t \u0111\u1ea7u th\u01b0\u1edbc d\u00e2y ngang r\u1ed1n, sau \u0111\u00f3 qu\u1ea5n th\u01b0\u1edbc ra ph\u00eda sau l\u01b0ng v\u00e0 \u0111\u01b0a l\u00ean ngay g\u1ea7n \u0111i\u1ec3m gi\u00e1p n\u1ed1i. L\u00fac n\u00e0y, th\u01b0\u1edbc d\u00e2y c\u1ee7a b\u1ea1n ph\u1ea3i n\u1eb1m song song v\u1edbi m\u1eb7t s\u00e2n, kh\u00f4ng b\u1ecb si\u1ebft ch\u1eb7t l\u00e0m da g\u1ea5p l\u00ean.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.thethaothientruong.vn\/uploads\/2021\/cach-do-vong-eo-chuan.jpg\" alt=\"\u00c1p d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111o v\u00f2ng eo s\u1ebd cho k\u1ebft qu\u1ea3 chu\u1ea9n x\u00e1c\" \/><\/p>\n<ul>\n<li>B\u01b0\u1edbc 4: \u0110\u1ecdc s\u1ed1 \u0111o.<\/li>\n<\/ul>\n<p>H\u00edt th\u1edf nh\u1eb9 nh\u00e0ng, nh\u00ecn s\u1ed1 \u0111o tr\u00ean th\u01b0\u1edbc. S\u1ed1 \u0111o v\u00f2ng eo c\u1ee7a b\u1ea1n ch\u00ednh t\u1ea1i giao \u0111i\u1ec3m \u1edf ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u01b0\u1edbc. T\u00f9y v\u00e0o lo\u1ea1i th\u01b0\u1edbc d\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c s\u1ed1 \u0111o c\u00f3 \u0111\u01a1n v\u1ecb b\u1eb1ng cm ho\u1eb7c inch.<\/p>\n<ul>\n<li>B\u01b0\u1edbc 5: Ki\u1ec3m tra s\u1ed1 \u0111o l\u1ea7n n\u1eefa.<\/li>\n<\/ul>\n<p>H\u00e3y \u0111o l\u1ea1i v\u00f2ng eo m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c. N\u1ebfu hai l\u1ea7n \u0111o kh\u00f4ng tr\u00f9ng kh\u1edbp, h\u00e3y ti\u1ebfp t\u1ee5c \u0111o l\u1ea1i l\u1ea7n n\u1eefa v\u00e0 t\u00ednh trung b\u00ecnh c\u1ee7a ba s\u1ed1 \u0111o \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 chu\u1ea9n x\u00e1c. Sai s\u1ed1 trong qu\u00e1 tr\u00ecnh \u0111o c\u00f3 th\u1ec3 do c\u00e1ch th\u1edf c\u1ee7a b\u1ea1n kh\u00e1c nhau.<\/p>\n<h2>2. Nh\u1eefng l\u01b0u \u00fd khi \u0111o v\u00f2ng eo \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t<\/h2>\n<p>Vi\u1ec7c \u0111o v\u00f2ng eo kh\u00f4ng kh\u00f3 nh\u01b0 b\u1ea1n ngh\u0129, nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c:<\/p>\n<ul>\n<li>\n<p>\u0110\u1ec3 \u0111o v\u00f2ng eo, h\u00e3y d\u00f9ng th\u01b0\u1edbc d\u00e2y \u0111\u1ec3 \u0111o k\u00edch th\u01b0\u1edbc ch\u00ednh x\u00e1c h\u01a1n. Th\u01b0\u1edbc d\u00e2y m\u1ec1m, d\u1ec5 d\u00e0ng qu\u1ea5n quanh v\u00f9ng eo.<\/p>\n<\/li>\n<li>\n<p>H\u00e3y \u0111\u1eb7t th\u01b0\u1edbc d\u00e2y \u1edf v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng \u0111\u1ec3 d\u00e2y th\u01b0\u1edbc b\u1ecb xo\u1eafn. Th\u01b0\u1edbc d\u00e2y ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf x\u01b0\u01a1ng h\u00f4ng v\u00e0 qu\u1ea5n quanh eo \u1edf v\u1ecb tr\u00ed ngang r\u1ed1n.<\/p>\n<\/li>\n<li>\n<p>\u0110\u1eebng si\u1ebft th\u01b0\u1edbc d\u00e2y qu\u00e1 ch\u1eb7t, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea1n n\u00edn th\u1edf v\u00e0 khi\u1ebfn s\u1ed1 \u0111o b\u1ecb sai l\u1ec7ch.<\/p>\n<\/li>\n<li>\n<p>N\u00ean ki\u1ec3m tra nhi\u1ec1u l\u1ea7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1ed1 \u0111o v\u00f2ng eo ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.thethaothientruong.vn\/uploads\/2021\/chon-thuoc-day-do-vong-eo.jpg\" alt=\"Chu\u1ea9n b\u1ecb th\u01b0\u1edbc d\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111o k\u00edch th\u01b0\u1edbc v\u00f2ng eo d\u1ec5 d\u00e0ng h\u01a1n\" \/><\/p>\n<h2>3. V\u00f2ng eo chu\u1ea9n l\u00e0 bao nhi\u00eau?<\/h2>\n<p>V\u00f2ng eo \u0111\u1eb9p l\u00e0 v\u00f2ng eo c\u00f3 k\u00edch th\u01b0\u1edbc h\u00e0i h\u00f2a v\u1edbi hai v\u00f2ng c\u00f2n l\u1ea1i, c\u00e2n \u0111\u1ed1i v\u1edbi chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng. \u0110\u1ec3 c\u00f3 m\u1ed9t v\u00f2ng eo l\u00fd t\u01b0\u1edfng, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao l\u00fd t\u01b0\u1edfng.<\/p>\n<p>Tuy nhi\u00ean, chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, do \u0111\u00f3 kh\u00f4ng c\u00f3 con s\u1ed1 c\u1ee5 th\u1ec3 cho v\u00f2ng eo chu\u1ea9n.<\/p>\n<p>V\u00f2ng eo l\u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh theo c\u00f4ng th\u1ee9c: V\u00f2ng eo = Chi\u1ec1u cao\/2 &#8211; 22. V\u00ed d\u1ee5, n\u1ebfu chi\u1ec1u cao c\u1ee7a b\u1ea1n l\u00e0 1m60, v\u00f2ng eo chu\u1ea9n s\u1ebd n\u1eb1m trong kho\u1ea3ng 58 &#8211; 63cm.<\/p>\n<p>Ngo\u00e0i c\u00e1ch t\u00ednh v\u00f2ng eo theo chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o t\u1ef7 l\u1ec7 eo\/m\u00f4ng. T\u1ef7 l\u1ec7 l\u00fd t\u01b0\u1edfng gi\u1eefa eo v\u00e0 m\u00f4ng c\u1ee7a n\u1eef l\u00e0 d\u01b0\u1edbi 0.8, trong khi \u0111\u00f3 c\u1ee7a nam l\u00e0 d\u01b0\u1edbi 0.9.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.thethaothientruong.vn\/uploads\/2021\/vong-eo-chuan.jpg\" alt=\"V\u00f2ng eo chu\u1ea9n s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, chi\u1ec1u cao v\u00e0 v\u00f2ng m\u00f4ng c\u1ee7a b\u1ea1n\" \/><\/p>\n<h2>4. L\u1eddi khuy\u00ean \u0111\u1ec3 c\u00f3 v\u00f2ng eo chu\u1ea9n<\/h2>\n<p>S\u1edf h\u1eefu s\u1ed1 \u0111o v\u00f2ng eo chu\u1ea9n s\u1ebd khi\u1ebfn b\u1ea1n t\u1ef1 tin h\u01a1n, c\u00f3 th\u1ec3 di\u1ec7n nh\u1eefng trang ph\u1ee5c \u0111\u1eb9p m\u1eaft v\u00e0 quy\u1ebfn r\u0169. C\u1ea3 nam l\u1eabn n\u1eef \u0111\u1ec1u mong mu\u1ed1n c\u00f3 v\u00f2ng 2 chu\u1ea9n v\u00e0 thon g\u1ecdn.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, \u0111\u1ec3 c\u00f3 v\u00f2ng eo g\u1ecdn g\u00e0ng, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li>\n<p>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc: B\u1ed5 sung nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ecbt n\u1ea1c, tr\u1ee9ng, h\u1ea3i s\u1ea3n, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i rau xanh, c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tr\u00e1nh c\u00e1c \u0111\u1ed3 \u0103n nhanh ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00e0 c\u1ed3n.<\/p>\n<\/li>\n<li>\n<p>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean: T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap \u0111\u1ed1t m\u1ee1 b\u1ee5ng, l\u00e0m cho c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc v\u00e0 v\u00f2ng eo g\u1ecdn g\u00e0ng.<\/p>\n<\/li>\n<li>\n<p>Gi\u1eef t\u00e2m tr\u1ea1ng c\u00e2n b\u1eb1ng: N\u1ebfu lu\u00f4n m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng th\u00e8m \u0111\u1ed3 \u0103n ng\u1ecdt h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, g\u00e2y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng v\u00e0 l\u00e0m v\u00f2ng eo tr\u1edf n\u00ean qu\u00e1 m\u1ee9c.<\/p>\n<\/li>\n<li>\n<p>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y: U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb trung v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. N\u01b0\u1edbc c\u0169ng gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ti\u00eau hao m\u1ee1 b\u1ee5ng.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.thethaothientruong.vn\/uploads\/2021\/lac-vong-giup-vong-eo-thon-gon-hon.jpg\" alt=\"L\u1eafc v\u00f2ng l\u00e0 c\u00e1ch gi\u00fap thu g\u1ecdn v\u00f2ng eo v\u00e0 l\u00e0m b\u1ea1n tr\u1edf n\u00ean quy\u1ebfn r\u0169 h\u01a1n\" \/><\/p>\n<h2>5. T\u1ed5ng k\u1ebft<\/h2>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111o v\u00f2ng eo ch\u00ednh x\u00e1c v\u00e0 d\u1ec5 d\u00e0ng. H\u00e3y \u00e1p d\u1ee5ng c\u00e1ch \u0111o n\u00e0y \u0111\u1ec3 bi\u1ebft v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ea1t chu\u1ea9n hay ch\u01b0a. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m trang web <a href=\"https:\/\/dialtous.com\">LADEC<\/a> \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ed1 \u0111o v\u00f2ng eo l\u00e0 m\u1ed9t con s\u1ed1 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 t\u00ednh to\u00e1n c\u00e1c chi\u1ebfc qu\u1ea7n \u00e1o may \u0111o. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 li\u1ec7u ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc th\u01b0\u1edbc d\u00e2y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0111o v\u00f2ng eo m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/posts\/17142"}],"collection":[{"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/comments?post=17142"}],"version-history":[{"count":1,"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/posts\/17142\/revisions"}],"predecessor-version":[{"id":17144,"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/posts\/17142\/revisions\/17144"}],"wp:attachment":[{"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/media?parent=17142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/categories?post=17142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dialtous.com\/wp-json\/wp\/v2\/tags?post=17142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}